Stay in shape by gardening

If winter causes you to shift into a sedentary lifestyle, the arrival of spring is the perfect time to embrace a more active way of living. Are you looking for an activity that offers physical and mental benefits during the warmer months? It’s an excellent time to give gardening a try.

Start slow

Gardening involves various movements like walking, bending and stooping. If you want to enjoy this hobby pain-free, try a little pre-gardening warm-up. Before putting on your gardening gloves, take a few minutes to stretch and rotate your wrists, ankles and shoulders.

As you slowly familiarize yourself with the different movements involved in gardening, you’ll engage all your muscles and joints more effectively. Don’t forget to take breaks.

Better physical condition

Gardening helps improve and maintain your physical fitness. Activities like lifting and digging strengthen your thigh and arm muscles and increase bone density. Weeding also enhances flexibility and supports good posture. All these activities contribute to improving your overall stamina.

Boost your mood

Working with plants is an effective way to distract yourself from your daily worries. Focusing on the present moment and the small tasks at hand can help lower your stress levels. Gardening will certainly make you feel calmer, which is excellent for preventing anxiety and depression.

Do you feel like getting your hands dirty? Find everything you need at your nearest garden supply store.

Don’t have a yard? No problem! Gardening can be done inside your home or on your balcony. You might also consider joining a community garden in your area.