Comfort Foods: Luau Ambrosia Salad

If you have the apples, I have the recipe! I love autumn for many reasons, but one of my "first loves" of the season has to be apples! One bite of this salad, and you'll taste why!

• 2 cups cored, unpeeled and chopped Red Delicious apples

• 1 (8-ounce) can pineapple tidbits, packed in fruit juice, drained and 2 tablespoons liquid reserved

• 3 tablespoons chopped pecans

• 1/2 cup miniature marshmallows

• 3/4 cup reduced-calorie whipped topping

• 2 tablespoons no-fat sour cream

• 1 teaspoon coconut extract

• 2 tablespoons flaked coconut

1. In a large bowl, combine apples, pineapple and reserved pineapple liquid. Stir in pecans and marshmallows. In a small bowl, combine whipped topping, sour cream and coconut extract. Add mixture to apple mixture. Mix well to combine.

2. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving. When serving, sprinkle 1 teaspoon coconut over each serving. Makes 6 (1/2 cup) servings.

* Each serving equals: 87 calories, 3g fat, 1g protein, 14g carb., 18g sodium, 1g fiber; Diabetic Exchanges: 1 Fruit, 1/2 Starch, 1/2 Fat.

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