The Garden Bug: Dandelion

By Brenda Weaver

All parts of the dandelion are edible and healthful. Its roots contain inulin and levulin (which balance blood sugar) and taraxacin (which helps digestion) and can be eaten raw or cooked. Its leaves are rich in potassium, antioxidants, and vitamins A and C, and can be eaten raw, steamed, boiled, sautéed or braised. The flowers can be added to salads, made into jellies or used to make wine.

Sources: www.motherearthnews.com, en.wikipedia.org