Stressed at work? Here’s how to deal with it!

At certain times of the year, work stress can skyrocket. Some situations are easily managed and quickly resolved, but others can trigger persistent and unpleasant symptoms. Here’s how you can prevent stress in the workplace.

Pay attention to the warning signs

When stress hits hard, your body sends you signals, such as excessive sweating, tense muscles, racing heart and headaches. Don’t ignore these signs. Stress can also take a toll on your mental well-being. Keep an eye out for signs of demotivation, loss of confidence, agitation, anxiety and irritability.

Organize your daily routine

A systematic approach to stress can help you make it more manageable. For example, take ten minutes every morning to map out your day and set your priorities. Schedule regular breaks to clear your head. Establish clear boundaries for overtime.

Embrace a healthy lifestyle that includes eating well, exercising and getting enough sleep. These habits can ease many of the physical and psychological symptoms of stress. If any of these symptoms persist, seek help from a health professional. They can put you in touch with the right resources.