Life hack, put ‘do nothing’ time on your calendar

This is clean rest—it’s time that we intentionally set aside for relaxation without feeling guilty about it. 

It’s something that many of us struggle with because we’ve been programmed to believe that we either have to 1. earn our rest or 2. be productive all the time. Doing nothing feels like a waste, and it makes us feel lazy. 

But honestly, this couldn’t be further from the truth. Doing nothing is the simplest productivity hack out there. You need to take care of yourself to get anything done, so get out your calendar and schedule some downtime.